Roy Jones 10x2:00/1:30r row
6,059m
Meters
20:00.0
Time
1:39.0
Pace
507
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 35:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 124 |
August 09, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,059m | 1:39.0 | 360 | 1540 | 30 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 29 | |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | |
| r2,144m |
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Workout Graph
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