Roy Jones 30:00 row
8,302
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
August 03, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,302 | 1:48.4 | 275 | 1245 | 621 | 20 |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 127 | 20 |
| 12:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 125 | 20 |
| 18:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 123 | 20 |
| 24:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 122 | 20 |
| 30:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 124 | 20 |
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Workout Graph
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