Roy Jones 3x4000m/1:30r row
12,000m
Meters
46:54.7
Time
1:57.2
Pace
816
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,133m |
| Overall Time | 51:24.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 125 |
August 01, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.7 | 12,000m | 1:57.2 | 217 | 1046 | 20 | |
| 15:38.4 | 4,000m | 1:57.3 | 217 | 1046 | 20 | |
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 20 | |
| 15:38.0 | 4,000m | 1:57.2 | 217 | 1047 | 20 | |
| r133m |
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Workout Graph
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