Roy Jones 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 126 |
August 01, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 20 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 20 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 20 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 20 |
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Workout Graph
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