Roy Jones 6x1:00/1:00r row
1,925m
Meters
6:00.0
Time
1:33.5
Pace
175
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 12:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 119 |
July 29, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,925m | 1:33.5 | 428 | 1773 | 33 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| r511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.