Roy Jones 250m row
250
Meters
0:38.0
Time
1:16.0
Pace
31
Calories
| Average Watts | 797 |
|---|---|
| Calories Per Hour | 3044 |
| Stroke Rate | 55 |
| Stroke Count | 34 |
| Drag Factor | 135 |
October 13, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:38.0 | 250 | 1:16.0 | 797 | 3044 | 31 | 55 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 12 | 55 |
| 0:15.0 | 200 | 1:15.0 | 830 | 3155 | 13 | 56 |
| 0:07.7 | 250 | 1:17.0 | 767 | 2938 | 6 | 54 |
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Workout Graph
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