Roy Jones 30:00 row
8,358
Meters
30:00.0
Time
1:47.6
Pace
629
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 129 |
October 12, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,358 | 1:47.6 | 280 | 1258 | 629 | 24 |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1296 | 108 | 25 |
| 10:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 24 |
| 15:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 107 | 24 |
| 20:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 106 | 24 |
| 25:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 23 |
| 30:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 105 | 25 |
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Workout Graph
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