Roy Jones 30:00 row
8,358m
Meters
30:00.0
Time
1:47.6
Pace
629
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 129 |
October 12, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,358m | 1:47.6 | 280 | 1264 | 24 |
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 25 |
| 10:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 24 |
| 15:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 24 |
| 20:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 24 |
| 25:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 23 |
| 30:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 25 |
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