Roy Jones 9x1:30/1:30r row
4,246m
Meters
13:30.0
Time
1:35.3
Pace
374
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,098m |
| Overall Time | 27:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 129 |
October 14, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,246m | 1:35.3 | 403 | 1688 | 31 | |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 30 | |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 31 | |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 31 | |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 30 | |
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 31 | |
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 30 | |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 31 | |
| 1:30.0 | 484m | 1:32.9 | 435 | 1798 | 32 | |
| r1,852m |
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Workout Graph
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