Roy Jones v100m/2:00r...6 row
1,600m
Meters
4:40.5
Time
1:27.6
Pace
161
Calories
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 22:40.5 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 43 |
| Stroke Count | 383 |
| Drag Factor | 123 |
December 08, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,600m | 1:27.6 | 520 | 2088 | 43 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| r: 2:00 | 280m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| r: 2:00 | 289m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| r: 2:00 | 292m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| r: 2:00 | 291m | |||||
| 0:31.0 | 200m | 1:17.5 | 752 | 2887 | 46 | |
| r: 5:00 | 459m | |||||
| 3:05.5 | 1,000m | 1:32.7 | 439 | 1809 | 33 | |
| r: 5:00 | 467m | |||||
| r2,078m |
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Workout Graph
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