Roy Jones 10x250m/1:30r row
2,500m
Meters
7:18.4
Time
1:27.6
Pace
250
Calories
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 22:18.4 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2087 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 127 |
December 05, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,500m | 1:27.6 | 519 | 2087 | 35 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 33 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 34 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 34 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 34 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 34 | |
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 34 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 35 | |
| 0:41.3 | 250m | 1:22.6 | 621 | 2437 | 39 | |
| r2,329m |
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