Roy Jones 5x2:00/2:00r SkiErg
2,776m
Meters
10:00.0
Time
1:48.0
Pace
206
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 43 |
| Stroke Count | 569 |
| Drag Factor | 70 |
December 03, 2020 18:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 43 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 42 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 43 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 44 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 43 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 43 | |
| r565m |
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Workout Graph
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