Roy Jones 5x2:00/2:00r row
3,079m
Meters
10:00.0
Time
1:37.4
Pace
264
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 124 |
December 03, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,079m | 1:37.4 | 378 | 1602 | 30 | |
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 29 | |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 30 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 30 | |
| 2:00.0 | 641m | 1:33.6 | 427 | 1768 | 32 | |
| r1,600m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.