Roy Jones 4x500m/1:00r row
2,000m
Meters
7:02.1
Time
1:45.5
Pace
153
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 11:02.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 125 |
December 02, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.1 | 2,000m | 1:45.5 | 298 | 1325 | 26 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | |
| r569m |
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Workout Graph
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