Roy Jones 29:59 row
7,419m
Meters
29:59.6
Time
2:01.2
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 130 |
November 30, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.6 | 7,419m | 2:01.2 | 196 | 975 | 21 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 29:59.0 | 1,246m | 1:59.9 | 203 | 997 | 21 |
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