Roy Jones v1:00/2:00r...5 row
2,714m
Meters
9:00.0
Time
1:39.4
Pace
242
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 19:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 124 |
November 30, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,714m | 1:39.4 | 355 | 1523 | 32 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 32 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 33 | |
| r: 2:00 | 152m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| r: 2:00 | 17m | |||||
| r1,026m |
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Workout Graph
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