Roy Jones 5000m row
5,000m
Meters
17:38.6
Time
1:45.8
Pace
384
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 130 |
November 28, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.6 | 5,000m | 1:45.8 | 295 | 1315 | 27 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 27 |
| 3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 27 |
| 3:32.5 | 3,000m | 1:46.2 | 292 | 1304 | 27 |
| 3:31.5 | 4,000m | 1:45.7 | 296 | 1318 | 27 |
| 3:26.4 | 5,000m | 1:43.2 | 318 | 1395 | 27 |
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Workout Graph
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