Roy Jones 10x1:00/2:00r row
3,017m
Meters
10:00.0
Time
1:39.4
Pace
248
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 30:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 127 |
November 26, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,017m | 1:39.4 | 356 | 1525 | 20 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 20 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 20 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 20 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 20 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 20 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 20 | |
| r1,935m |
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