Roy Jones 12x250m/1:00r row
3,000m
Meters
9:13.7
Time
1:32.2
Pace
276
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 21:13.7 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 127 |
December 23, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.7 | 3,000m | 1:32.2 | 445 | 1832 | 32 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 33 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 31 | |
| r1,814m |
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