Roy Jones 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 127 |
December 23, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 21 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 21 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 21 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 21 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 21 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 21 |
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Workout Graph
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