Roy Jones 2x20:00/2:00r row
10,230m
Meters
40:00.0
Time
1:57.3
Pace
697
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,287m |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 126 |
December 22, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,230m | 1:57.3 | 217 | 1046 | 22 | |
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 22 | |
| 20:00.0 | 5,125m | 1:57.0 | 218 | 1050 | 22 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.