Roy Jones 10x250m/r row
2,500m
Meters
9:06.9
Time
1:49.3
Pace
184
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | |
| Overall Distance | 2,584m |
| Overall Time | 9:06.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 127 |
December 22, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.9 | 2,500m | 1:49.3 | 267 | 1220 | 25 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 21 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 21 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 21 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| r84m |
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Workout Graph
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