Roy Jones 4x10:00/1:00r row
9,769m
Meters
40:00.0
Time
2:02.8
Pace
654
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,854m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 128 |
December 21, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,769m | 2:02.8 | 189 | 949 | 21 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 21 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 22 | |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 20 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 22 | |
| r85m |
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Workout Graph
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