Roy Jones 21097m row
21,097m
Meters
1:21:27.6
Time
1:55.8
Pace
1466
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 1880 |
| Drag Factor | 121 |
December 24, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:27.6 | 21,097m | 1:55.8 | 225 | 1074 | 23 |
| 11:28.7 | 3,100m | 1:51.0 | 255 | 1178 | 25 |
| 11:25.5 | 6,200m | 1:50.5 | 259 | 1191 | 25 |
| 11:46.5 | 9,300m | 1:53.9 | 237 | 1114 | 24 |
| 12:02.8 | 12,400m | 1:56.5 | 221 | 1060 | 23 |
| 12:47.5 | 15,500m | 2:03.7 | 185 | 934 | 21 |
| 12:21.6 | 18,600m | 1:59.6 | 205 | 1003 | 22 |
| 9:35.1 | 21,097m | 1:55.1 | 229 | 1088 | 23 |
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Workout Graph
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