Roy Jones 1x5:00/5:00r row
1,500m
Meters
5:00.0
Time
1:40.0
Pace
125
Calories
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 10:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 125 |
January 06, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 30 | |
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 30 | |
| r1,731m |
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Workout Graph
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