Roy Jones 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 126 |
January 04, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 21 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 20 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 21 |
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Workout Graph
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