Roy Jones 10x2:00/2:00r row
6,143m
Meters
20:00.0
Time
1:37.6
Pace
525
Calories
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 40:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 122 |
January 02, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,143m | 1:37.6 | 376 | 1592 | 30 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 30 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 30 | |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 29 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 30 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 30 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 30 | |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 31 | |
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 31 | |
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 32 | |
| r2,428m |
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Workout Graph
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