Roy Jones 813m row
813m
Meters
2:19.0
Time
1:25.4
Pace
84
Calories
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2228 |
| Stroke Rate | 43 |
| Stroke Count | 96 |
December 18, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.0 | 813m | 1:25.4 | 560 | 2228 | 43 |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 41 |
| 0:33.9 | 400m | 1:24.7 | 575 | 2278 | 39 |
| 0:34.2 | 600m | 1:25.5 | 560 | 2227 | 40 |
| 0:34.6 | 800m | 1:26.5 | 541 | 2161 | 45 |
| 0:02.4 | 813m | 1:32.3 | 445 | 1831 | 51 |
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