Roy Jones 3x20:00/2:00r row
15,137m
Meters
1:00:00.0
Time
1:58.9
Pace
1015
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,284m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 125 |
December 16, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,137m | 1:58.9 | 208 | 1016 | 21 | |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 20 | |
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 21 | |
| 20:00.0 | 5,072m | 1:58.2 | 211 | 1027 | 22 | |
| r147m |
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Workout Graph
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