Roy Jones v400m/4:00r...3 row
1,000m
Meters
2:45.7
Time
1:22.8
Pace
111
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 14:45.7 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2418 |
| Stroke Rate | 42 |
| Stroke Count | 266 |
| Drag Factor | 126 |
December 14, 2020 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 1,000m | 1:22.8 | 615 | 2418 | 42 | |
| 1:07.7 | 400m | 1:24.6 | 578 | 2287 | 38 | |
| r: 4:00 | 522m | |||||
| 0:30.7 | 200m | 1:16.7 | 774 | 2964 | 49 | |
| r: 4:00 | 521m | |||||
| 1:07.3 | 400m | 1:24.1 | 588 | 2323 | 39 | |
| r: 4:00 | 481m | |||||
| r1,524m |
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Workout Graph
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