Roy Jones 5000m row
5,000
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 126 |
December 14, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 338 | 20 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 67 | 20 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 19 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 20 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 20 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 21 |
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Workout Graph
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