Roy Jones 3x100m/2:00r row
300m
Meters
3:01.7
Time
5:02.8
Pace
25
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 764m |
| Overall Time | 9:01.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 125 |
January 15, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 300m | 5:02.8 | 13 | 343 | 29 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | |
| 2:27.8 | 100m | 12:19.0 | 1 | 302 | 5 | |
| r464m |
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