Roy Jones 8x400m/2:00r row
3,200m
Meters
9:47.1
Time
1:31.7
Pace
299
Calories
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 25:47.1 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 126 |
January 11, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 3,200m | 1:31.7 | 453 | 1860 | 33 | |
| 1:14.3 | 400m | 1:32.8 | 437 | 1803 | 33 | |
| 1:14.0 | 400m | 1:32.5 | 442 | 1821 | 32 | |
| 1:13.8 | 400m | 1:32.2 | 446 | 1834 | 33 | |
| 1:13.8 | 400m | 1:32.2 | 446 | 1834 | 32 | |
| 1:13.4 | 400m | 1:31.7 | 453 | 1859 | 32 | |
| 1:13.3 | 400m | 1:31.6 | 455 | 1865 | 32 | |
| 1:12.8 | 400m | 1:31.0 | 464 | 1898 | 33 | |
| 1:11.7 | 400m | 1:29.6 | 486 | 1973 | 33 | |
| r2,301m |
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Workout Graph
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