Roy Jones 57:56 row
15,002
Meters
57:56.6
Time
1:55.8
Pace
1032
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 129 |
January 07, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:56.6 | 15,002 | 1:55.8 | 225 | 1068 | 1032 | 22 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 22 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 22 |
| 35:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 22 |
| 40:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 22 |
| 50:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 22 |
| 55:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 22 |
| 57:56.0 | 776 | 1:53.4 | 240 | 1104 | 54 | 22 |
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Workout Graph
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