Roy Jones 57:56 row
15,002m
Meters
57:56.6
Time
1:55.8
Pace
1032
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 129 |
January 07, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:56.6 | 15,002m | 1:55.8 | 225 | 1074 | 22 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 22 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 45:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 |
| 50:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 55:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 |
| 57:56.0 | 776m | 1:53.4 | 240 | 1125 | 22 |
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Workout Graph
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