Roy Jones 4x600m/3:00r row
2,400m
Meters
7:21.3
Time
1:31.9
Pace
225
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 19:21.3 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 33 |
| Stroke Count | 377 |
| Drag Factor | 125 |
January 20, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 2,400m | 1:31.9 | 450 | 1850 | 33 | |
| 1:50.9 | 600m | 1:32.4 | 443 | 1826 | 33 | |
| 1:50.3 | 600m | 1:31.9 | 451 | 1851 | 33 | |
| 1:50.3 | 600m | 1:31.9 | 451 | 1851 | 33 | |
| 1:49.9 | 600m | 1:31.5 | 456 | 1868 | 33 | |
| r1,251m |
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Workout Graph
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