Roy Jones 5x5:00/1:30r row
7,121m
Meters
25:00.0
Time
1:45.3
Pace
552
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,003m |
| Overall Time | 32:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 124 |
January 19, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,121m | 1:45.3 | 300 | 1331 | 24 | |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 24 | |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 24 | |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 24 | |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 24 | |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 24 | |
| r882m |
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Workout Graph
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