Roy Jones 10:00 row
3,036m
Meters
10:00.0
Time
1:38.8
Pace
257
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 125 |
January 22, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 3,036m | 1:38.8 | 363 | 1548 | 30 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 |
| 4:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 |
| 6:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 |
| 8:00.0 | 600m | 1:40.0 | 350 | 1504 | 29 |
| 10:00.0 | 633m | 1:34.7 | 411 | 1714 | 34 |
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Workout Graph
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