Roy Jones 8x0:30/1:00r row
1,409m
Meters
4:00.0
Time
1:25.1
Pace
146
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 12:00.0 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 38 |
| Stroke Count | 263 |
| Drag Factor | 127 |
February 17, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,409m | 1:25.1 | 567 | 2249 | 38 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 38 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 38 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 38 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 40 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 40 | |
| r1,132m |
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Workout Graph
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