Roy Jones 6x500m/2:00r row

3,000m

Meters

9:08.6

Time

1:31.4

Pace

284

Calories

Rest Distance1,493m
Rest Time12:00.0
Overall Distance4,493m
Overall Time21:08.6
Average Watts458
Calories Per Hour1875
Stroke Rate33
Stroke Count455
Drag Factor125

February 15, 2021 10:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:08.6 3,000m 1:31.4 458 1875 33
1:33.0 500m 1:33.0 435 1797 33
1:32.2 500m 1:32.2 447 1836 33
1:31.9 500m 1:31.9 451 1851 32
1:31.5 500m 1:31.5 457 1872 32
1:30.9 500m 1:30.9 466 1903 33
1:29.1 500m 1:29.1 495 2002 35
r1,493m

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Workout Graph

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