Roy Jones 6x500m/2:00r row
3,000m
Meters
9:08.6
Time
1:31.4
Pace
284
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 21:08.6 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 125 |
February 15, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 3,000m | 1:31.4 | 458 | 1875 | 33 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 33 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 33 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 32 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 32 | |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 33 | |
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 35 | |
| r1,493m |
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