Roy Jones 3x5000m/1:30r row
15,000m
Meters
56:22.0
Time
1:52.7
Pace
1074
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,117m |
| Overall Time | 1:00:52.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 1264 |
| Drag Factor | 124 |
February 14, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.0 | 15,000m | 1:52.7 | 244 | 1140 | 22 | |
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 20 | |
| 19:03.5 | 5,000m | 1:54.3 | 234 | 1105 | 21 | |
| 17:52.8 | 5,000m | 1:47.2 | 283 | 1275 | 25 | |
| r117m |
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Workout Graph
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