Roy Jones 3x1000m/4:00r row
3,000m
Meters
9:21.7
Time
1:33.6
Pace
275
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 21:21.7 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 126 |
February 12, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 3,000m | 1:33.6 | 427 | 1768 | 33 | |
| 3:08.4 | 1,000m | 1:34.2 | 419 | 1741 | 32 | |
| 3:08.0 | 1,000m | 1:34.0 | 421 | 1750 | 32 | |
| 3:05.3 | 1,000m | 1:32.6 | 440 | 1814 | 34 | |
| r1,233m |
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Workout Graph
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