Roy Jones 5x300m/r row
1,500m
Meters
4:41.6
Time
1:33.8
Pace
135
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 4:41.6 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 123 |
February 03, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,500m | 1:33.8 | 423 | 1756 | 34 | |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 35 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 33 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 34 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 34 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 35 | |
| r0m |
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Workout Graph
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