Roy Jones 6x1000m/1:00r row
6,000m
Meters
21:30.3
Time
1:47.5
Pace
452
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 27:30.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 115 |
January 26, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 6,000m | 1:47.5 | 282 | 1268 | 26 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 26 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | |
| r588m |
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Workout Graph
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