Roy Jones 10x200m/1:30r row
2,000m
Meters
5:43.9
Time
1:25.9
Pace
202
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 20:43.9 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2195 |
| Stroke Rate | 36 |
| Stroke Count | 372 |
| Drag Factor | 123 |
March 05, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.9 | 2,000m | 1:25.9 | 551 | 2195 | 36 | |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 38 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 36 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 35 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 36 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 35 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 37 | |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 35 | |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 35 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 35 | |
| 0:32.9 | 200m | 1:22.2 | 629 | 2464 | 42 | |
| r1,992m |
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