Roy Jones 5x400m/3:00r row
2,000
Meters
5:49.0
Time
1:27.2
Pace
203
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 20:49.0 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 36 |
| Stroke Count | 388 |
| Drag Factor | 122 |
March 02, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 2,000 | 1:27.2 | 527 | 2093 | 36 | |
| 1:10.0 | 400 | 1:27.5 | 522 | 2057 | 36 | |
| 1:09.6 | 400 | 1:27.0 | 532 | 2120 | 36 | |
| 1:09.4 | 400 | 1:26.7 | 536 | 2126 | 36 | |
| 1:09.4 | 400 | 1:26.7 | 536 | 2126 | 36 | |
| 1:10.5 | 400 | 1:28.1 | 511 | 2042 | 37 | |
| r1,680 |
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Workout Graph
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