Roy Jones v2000m/2:00r...3 row
3,250m
Meters
10:46.9
Time
1:39.5
Pace
275
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 16:46.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 119 |
February 24, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 3,250m | 1:39.5 | 355 | 1521 | 31 | |
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:00 | 185m | |||||
| 3:03.6 | 1,000m | 1:31.8 | 452 | 1857 | 33 | |
| r: 2:00 | 232m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | |
| r: 2:00 | 179m | |||||
| r596m |
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Workout Graph
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