Roy Jones 2x10:00/5:00r row
5,640m
Meters
20:00.0
Time
1:46.3
Pace
433
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 132 |
April 07, 2021 20:57:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,640m | 1:46.3 | 291 | 1300 | 20 | |
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 20 | |
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 20 | |
| r442m |
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Workout Graph
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