Roy Jones 8x0:30/0:30r SkiErg
1,303m
Meters
4:00.0
Time
1:32.0
Pace
117
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,747m |
| Overall Time | 7:30.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 48 |
| Stroke Count | 196 |
| Drag Factor | 114 |
April 12, 2021 19:47:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,303m | 1:32.0 | 448 | 1842 | 48 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 52 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 48 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 48 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 54 | |
| r444m |
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Workout Graph
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