Roy Jones 8x0:30/0:30r SkiErg
1,318m
Meters
4:00.0
Time
1:31.0
Pace
123
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,720m |
| Overall Time | 7:30.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 49 |
| Stroke Count | 199 |
| Drag Factor | 111 |
April 16, 2021 18:26:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,318m | 1:31.0 | 464 | 1895 | 49 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 52 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 56 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 48 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 46 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 58 | |
| r402m |
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Workout Graph
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