Roy Jones 8x0:30/0:30r SkiErg
1,318m
Meters
4:00.0
Time
1:31.0
Pace
122
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,732m |
| Overall Time | 7:30.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 48 |
| Stroke Count | 194 |
| Drag Factor | 113 |
April 19, 2021 09:41:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,318m | 1:31.0 | 464 | 1895 | 48 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 48 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 56 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 44 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 58 | |
| r414m |
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Workout Graph
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