Roy Jones v250m/0:30r...5 SkiErg
2,500m
Meters
8:13.8
Time
1:38.7
Pace
214
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,830m |
| Overall Time | 12:43.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 42 |
| Stroke Count | 349 |
| Drag Factor | 119 |
April 28, 2021 19:11:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 2,500m | 1:38.7 | 363 | 1550 | 42 | |
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 61 | |
| r: 0:30 | 51m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 38 | |
| r: 1:00 | 86m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 38 | |
| r: 2:00 | 127m | |||||
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 47 | |
| r: 1:00 | 66m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 48 | |
| r330m |
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